တပတ္အတြင္း ဗိုက္ေခါက္က်ေစမယ့္ ေလ့က်င့္ခန္း

တပတ္အတြင္း ဗိုက္ေခါက္က်ေစမယ့္ ေလ့က်င့္ခန္း

(၁) Tadasana (Mountain Pose)

(၂) Surya Namaskar (Sun Salutation)

(၃) Padahastasana (Standing Forward Bend)

(၄) Paschimottanasana (Seated Forward Bend)

(၅) Pavanamuktasana (Wind Relieving Pose)

(၆) Naukasana (Boat Pose)

(၇) Ushtrasana (Camel Pose)

(၈) Uttanpadasana (Raised Foot Pose)

(၉) Uttanpadasana (Raised Foot Pose)

(၁၀) Bhujangasana (Cobra Pose)

(၁၁) Dhanurasana (Bow Pose)

(၁၂) Relax with Shavasana (Corpse Pose)

ေဒါက္တာ ေအးမင္းထူး
၂၅.၂.၁၆